Today was a really overwhelming day. I truly think that some people were inherently born with the talent of suppressing stress. Although I may try my hand at breathing exercises, and anxiety books, I don't think I will ever manage a life devoid of tension. I was driving home after a long day at school and once again I was feeling it build up inside of me. It seemed to move all the way through my body until it conveniently positioned itself in my forehead. Out of habit I looked in my review mirror to switch lanes and I took a good look at myself. I hardly even recognized the person staring back at me, I continued to stare trying unsuccessfully to straighten out my forehead. I composed myself, focused and even began to rub it back and forth until I finally got it to look normal. Just as my focus moved to something else it would tense back up again. I was tempted to get frustrated with myself but what's the point in being frustrated with my frustration. Needless to say I failed in my attempts to once again conquer my disease of tensionidous.
Em